心 (Xin) is a very interesting Chinese character; it is a word that includes all three dimensions of human existence: body, mind, and spirit.
The literal translation of 心 (Xin) is heart. In Western anatomy, the heart is a vital organ that pumps out blood around our whole body. However, most of the time, when using this word in Chinese language, 心 (Xin) usually means our mind and spirit. For example, 用心 (yung xin) means thinking attentively or having some kind of intention/motive.
In Eastern traditions, the focal point of our chest holds significant energy, identified as the Dan Zhong acupuncture point in Traditional Chinese Medicine (TCM). TCM recognizes the interconnection between the ‘heart system’ and the activities of the mind and spirit. Similarly, the Heart Chakra in Hindu Yoga tradition serves as the epicenter of love and compassion. This ancient wisdom underscores the inseparability of our body, mind, and spirit.
Here, I embark on a personal exploration into the holistic healing of our physical, mental, and spiritual well-being.
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