“The Ego that refuses to submit to the demands of the body will eventually have to submit to the power of nature.” (By Marion Woodman, “Coming Home to Myself”)

TRE® (Tension & Trauma Release Exercise), created by David Berceli, Ph.D., is a gentle exercise to facilitate our bodies to release tension and restore the balance.

After learning more about the body-mind interaction in sensorimotor psychotherapy, I was looking for learning more body-based self-regulation strategies. My personal journey of practicing TRE started after the yoga teacher RYT 200 training in 2016. In Yin Yoga, we learned about the importance of relaxing the fascia tissues. Then, I came across TRE, an exercise that could activate our body’s healing trembling to relax the fascia tissues. In 2017, I received the training to become a TRE facilitator.

You can find more information about what TRE is and watch Dr. Berceli’s brief video on their official website.

My TRE training teacher, Jessica Schaffer, made this video to introduce the basics of TRE.

Note: This website does not intend to provide any specific individually-tailored psychological advice/services to replace any medical and/or psychological treatment. If the readers are in need of medical or psychological attention, please seek appropriate services in your area.

Copyright © 2018 Chia-Chi (Alicia) Hu; 版權所有:胡嘉琪

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